The development of saggy buttocks is often associated with the ageing process or significant weight loss, which can result in loose skin. Many people find that the change in the appearance of their buttocks results in a loss of self-confidence and a reduction in emotional well-being. Saggy buttocks can affect men and women, but occur more commonly in women due to the higher percentage of body fat naturally found in a woman’s buttocks.
Saggy buttocks can be prevented or minimised by following a healthy lifestyle and avoiding significant weight loss. Once people develop saggy buttocks, there are effective treatments to treat this common, increasingly common condition. There are both non-surgical and surgical approaches to treatment, with saggy buttock surgery being a particularly effective form of therapy. If you are bothered by the appearance of saggy buttocks, we recommend reading this article to gain a clear understanding of the condition and the best treatments to get rid of sagging buttocks.
What are the causes of sagging buttocks?
Sagging buttocks can develop due to several underlying causes. The bulk of the buttock area comprises the large gluteal muscles, which are the strongest in the human body. The firmness of the buttocks is often linked to having well-developed gluteal muscles. Recognised causes of sucking buttocks include:
Unhealthy eating habits with minimal physical exercise
Many people may have a poor diet high in highly calorific foods, including large amounts of refined sugar. This is often accompanied by a sedentary lifestyle with little to no exercise. Exercising the gluteal muscles is one of the most effective ways to achieve a tighter-looking buttocks. Weaker buttock muscles often lead to excess fat in the buttocks, causing the skin overlying them to stretch. The buttocks may appear saggy due to excess skin.
A sedentary lifestyle with physically inactive jobs
Certain occupations may require sitting for extended periods. This may exacerbate the appearance of sagging buttocks. The buttocks often sag as a result of excess fat accumulating in and around the buttock region.
Significant weight loss
Being obese often leads to significant stretching of the skin over the buttocks due to excess fat. Once substantial weight loss occurs, the skin does not return to its original level of tightness. This is worsened by the ageing process, which causes a loss of collagen and elastin in the skin. The end result is excess skin, which contributes to the appearance of saggy buttocks.
The natural ageing process
The size of the gluteal muscles begins to diminish with age, and this contributes to a loss of buttock firmness. Excess fat cells often cause the skin to sag, resulting in loose, saggy, flabby-looking buttocks.
What are the benefits of buttock lift surgery for the treatment of saggy buttocks?
Surgery is accepted as the most effective treatment to get rid of saggy buttocks. Saggy buttocks surgery can be carried out in one of two ways. The first option is a buttock lift, which involves removing loose skin between the upper part of the buttocks and the lower back. Buttock lift surgery is carried out under a TIVA general anaesthetic and takes no more than one to 2 hours to perform when performed alone. Fat transfer to the buttocks, also known as a Brazilian butt lift or BBL, is another technique to improve the firmness of the buttocks as well as enhance buttock volume and projection.
BBL surgery can be combined with a surgical buttock lift. Brazilian butt lift surgery alone is not ideal for patients who have lost weight, as this procedure does not involve skin removal. The best form of saggy buttocks surgery for people who have lost significant amounts of weight is a surgical buttock lift to remove loose skin. People choose to have buttock surgery to improve their self-confidence and give them the ability to wear certain types of clothing without feeling self-conscious.
Buttock lift or saggy buttock surgery can achieve:
- Shapelier and firmer-looking buttocks
- Elimination of loose skin
- Enhancement of buttock volume with a BBL
- Toned and more lifted buttocks
- Better-looking body contours
Suitability for buttock lift surgery or a Brazilian butt lift can be assessed with a face-to-face consultation with one of our expert plastic surgeons at our state-of-the-art London clinic in Marylebone. Optimal treatment recommendations will be provided after a comprehensive clinical assessment.
Can buttock lift surgery be combined with other procedures?
The effective treatment of saggy buttocks often depends on combining treatments with other types of body contouring procedures to achieve an overall rejuvenated look. Patients can look forward to improved confidence with unrestricted choices of clothing, including swimwear.
Thigh lift surgery is often combined with a buttock lift and involves removing saggy and loose skin on the inner or outer thighs. The ideal result is a firmer-looking thigh with smooth skin.
Liposuction is an excellent treatment for removing excess fat cells and can be combined with a thigh lift or a buttock lift. Excessive fat prominence is common after significant weight loss, and liposuction can yield a more contoured, sculpted appearance.
Abdominoplasty, or tummy tuck surgery, can remove excess abdominal skin, resulting in a tighter, firmer-looking abdomen. Abdominoplasty is often combined with liposuction as part of a Brazilian butt lift procedure.
Can an unhealthy lifestyle cause saggy buttocks?
People who have weak gluteal muscles as a result of a lack of exercise often develop saggy-looking buttocks. Hereditary factors and the ageing process can also contribute to buttocks sagging. The risk of developing saggy buttocks can be reduced by engaging in regular exercises that strengthen the gluteal muscles and improve buttock tone. Buttock exercises should be combined with a healthy diet that includes plenty of vegetables, fruits, nuts, seeds, and avocados. Highly refined sugary foods and fried foods should be avoided where possible.
NHS guidelines specifically recommend the following exercises: lunges, side leg raises, squats, and single-leg kickbacks. By incorporating these exercises into your routine, you can help strengthen your glutes. The thighs and lower back can also be targeted with these efficient exercises, which must be carried out consistently to produce results.
Can saggy buttocks be treated without surgery?
Many patients may be unable or unwilling to have surgery for saggy buttocks. In these cases, there are two recognised non-surgical treatment options for patients with mild degrees of buttocks sagging. Both treatments involve the injection of the product into the buttocks as a quick outpatient procedure without the need for incisions and scars of surgery.
Sculptra
This is a specialised type of injectable product that stimulates the formation of new collagen. Radiesse is also known as a ‘collagen stimulator’. Although Sculptra is most commonly used to treat facial volume loss, it can also be used to enhance the buttocks. Once injected, the treatment takes several months to stimulate the production of new collagen, resulting in a more sculpted, contoured look and improved buttock volume. Multiple treatments must be carried out to achieve results, and maintenance treatment must be carried out each year as this is a temporary treatment for saggy buttocks.
Buttock fillers
Dermal fillers containing hyaluronic acid can also improve the appearance of hip dips and other localised skin depressions on the buttocks. Hyaluronic acid is an entirely natural material that occurs naturally in the body. Like HYACorp injections, dermal fillers for buttock enhancement are a temporary treatment that requires regular injections to maintain the results.
RELATED: HYAcorp Fillers for Buttocks London
Why Choose Centre for Surgery for Saggy Buttocks Surgery?
Industry Innovators
At Centre for Surgery, we are trailblazers in the surgical treatment of saggy buttocks. Our surgeons are deeply involved in research, constantly pushing boundaries to refine and improve surgical techniques. We use cutting-edge technology and have garnered international recognition for our work, which has been published in esteemed medical journals and showcased at various global medical forums.
Personalised Care
Our approach is uniquely tailored to each patient’s individual needs. From the initial consultation through to recovery, we are committed to ensuring that you feel informed, comfortable, and supported at every stage of the process.
Testimonials from Satisfied Patients
The voices of our patients are the strongest testament to the quality of our work:
- “Centre for Surgery addressed my sagging buttocks with professionalism and skill. I am thrilled with the results!” – Lisa F.
- “I never thought I’d feel confident in swimwear again, but the saggy buttocks surgery has been a game-changer for me.” – Tony K.
- “The Centre for Surgery team made the entire experience smooth and stress-free. Their expertise is truly unmatched.” – Karen S.
Comprehensive Consultations
During our in-depth consultations, we take the time to understand your aesthetic goals, assess your specific needs, and develop a customised treatment plan. We discuss the available surgical options with you and answer all your questions.
Easy Steps to Book Your Consultation
Getting started on your journey to a more contoured and youthful-looking buttocks is as simple as contacting us:
📞 Phone: To book a consultation, call us at 0207 993 4849
📧 Email: For more information, write to us at contact@centreforsurgery.com
📍 Address: Feel free to visit us at 95-97 Baker Street, London W1U 6RN
Learn More
For further insights on saggy buttocks surgery and other plastic surgery topics, please visit our comprehensive plastic surgery blog.
At Centre for Surgery, we merge scientific excellence with artistic finesse to deliver outcomes that not only meet but exceed your expectations. Book your consultation today and take the first step towards a more confident you.
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