A breast lift, also known as a mastopexy, is a cosmetic surgery that aims to lift and enhance sagging breasts to give them a perkier appearance. Breast sagging, also called ptosis, can occur due to factors such as ageing, weight loss, or pregnancy.
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A breast lift procedure involves the removal of excess skin and breast tissue, as well as the repositioning of the nipples, to address advanced breast ptosis.
RELATED: Breast Lift FAQs – Q&As about Mastopexy Surgery
What every patient should know before having a breast lift
It is essential for all patients to have a thorough understanding of the breast lift procedure and the range of expected outcomes before undergoing the procedure. No breast lift surgery can change the quality of the individual patient’s skin or underlying soft tissue. This, often at times, results in recurrent droopiness.
In addition, there is a trade-off between shape and scar. With increased degrees of droopiness and excess skin laxity, there will be a larger degree of scarring from the extra incisions required.
Must-dos before breast lift surgery
Make arrangements for childcare and work
Achieving the best breast lift recovery means being as prepared as possible, and this includes arranging alternative childcare if you have young children. You should also look to book at least one week off from work.
It is essential to have arrangements for childcare, as your surgeon will recommend that you avoid lifting your children for at least four weeks after the procedure.
Review the postoperative instructions before you have a breast lift
Our preoperative nursing team will provide you with a comprehensive list of postoperative instructions for your mastopexy recovery. Please read these carefully, and if you have any questions, do not hesitate to contact us before your procedure.
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Make sure to attend all your postoperative review appointments
Once you have had your surgery, you will be booked for a one-week follow-up appointment with our postoperative nurse for a wound check. Your surgeon will see you in six weeks to review your progress and healing.
Arrange for a responsible adult to look after you for the first couple of days.
Once you have had your procedure, your adult escort must transport you home via car or taxi. Public transport should be avoided. Patients will be unable to drive for at least two weeks during the breast lift recovery period.
Wear a postoperative support bra for at least four weeks
During your mastopexy recovery, your surgeon recommends wearing a specialised support bra to protect the healing breast lift incisions. You should wear the compression bra continuously for at least the first four weeks after breast lift surgery.
Make sure to get plenty of rest
The key to breast lift recovery is to take time out to rest. Your body heals and regenerates when you are sleeping, and doing too much too soon may delay breast lift recovery.
Tips for Better Recovery after Breast Lift Surgery
After breast lift surgery, it is essential to take proper care of yourself to ensure a smooth and successful recovery.
Follow your surgeon’s instructions
Your surgeon will give you specific instructions to follow after your breast lift surgery. It is essential to follow these instructions closely, including any medication schedules, wound care, and restrictions on physical activity.
Take care of your incisions
Your incisions will need to be kept clean and dry to prevent infection. You should also avoid exposing your incisions to sunlight or tanning beds until they are fully healed.
Manage your pain
Breast lift surgery can cause discomfort and pain during the recovery period. Your surgeon may prescribe pain medication to manage your pain.
Wear a supportive bra
Your surgeon will advise you to wear a supportive bra following breast lift surgery. This bra will help reduce swelling, provide support for your breasts, and help with the healing process.
Stay hydrated and eat a healthy diet
Drinking plenty of fluids and eating a healthy diet can aid in the healing process after breast lift surgery.
Avoid smoking and alcohol
Smoking and alcohol can interfere with the healing process and increase the risk of complications after breast lift surgery.
Rest and take it easy
Rest and relaxation are crucial for a successful recovery after breast lift surgery. You should avoid any strenuous physical activity or heavy lifting for several weeks post-surgery.
Attend follow-up appointments
Your surgeon will schedule follow-up appointments to monitor your healing progress after breast lift surgery.
What are the best foods to eat to promote recovery after a breast lift?
A breast lift is a major surgery that requires proper nutrition and hydration for optimal recovery.
Protein-rich foods
Protein is essential for the growth and repair of tissues, including those damaged during surgery. Aim for lean sources of protein such as chicken, fish, tofu, beans, and legumes.
Fresh fruits and vegetables
Fruits and vegetables are rich in antioxidants, vitamins, and minerals that can help reduce inflammation, boost the immune system, and promote healing.
Whole grains
Whole grains are a great source of complex carbohydrates, fibre, and essential nutrients.
Healthy fats
Healthy fats such as those found in nuts, seeds, avocados, and fatty fish can help reduce inflammation and support overall health.
Water
Staying hydrated is crucial for recovery after any surgery.
Foods and beverages to avoid during recovery include caffeine, alcohol, processed foods, spicy foods, and high-sodium foods.
Exercising after Breast Lift Surgery
Exercising after breast lift surgery is an important aspect of the recovery process. While it is essential to rest and allow your body to heal in the first few weeks after surgery, incorporating light exercise into your routine can help speed up the recovery process.
Start Slowly
In the first few weeks after surgery, focus on gentle movements, such as walking or light stretching. Avoid any exercise that involves bouncing or jarring movements.
Listen to Your Body
Pay attention to how your body feels during and after exercise. If you experience pain or discomfort, stop immediately and rest.
Avoid Upper Body Exercises
Avoid exercises that involve the chest or arms, such as push-ups, pull-ups, or weight lifting.
Wait for Clearance
Wait for clearance from your surgeon before engaging in any vigorous exercise or high-impact activities.
Wear a Supportive Bra
Wearing a supportive bra during exercise can help reduce discomfort and provide additional support to the breasts as they heal.
Consider Low-Impact Activities
Low-impact activities, such as yoga, Pilates, or light cardio, can help improve circulation and promote healing without placing excessive strain on the body.
Recovery after Breast Lift Surgery FAQs
How long does it take to recover from breast lift surgery?
The recovery time after breast lift surgery varies from patient to patient. Generally, patients can return to work and light activities after about a week; however, it may take several weeks to fully recover and resume more strenuous activities.
Is breast lift recovery painful?
Breast lift recovery can be uncomfortable, but most patients do not describe it as extremely painful. Patients may experience soreness, swelling, and bruising in the breasts and around the incision sites.
When can I wash my hair after breast lift surgery?
It is essential to avoid getting the incisions wet for at least the first week after breast lift surgery. After one week, patients can usually shower but should avoid letting water directly hit the incision sites for at least two weeks.
How long do I wear a sports bra after a breast lift?
Patients should wear a compression or sports bra for at least 4 to 6 weeks after surgery to help reduce swelling and promote healing.
Book a consultation to learn more about recovery after breast lift surgery
Breast lift surgery is tailored to the individual patient. The best way to determine what kind of breast lift is best for you is to have a consultation with an expert breast surgeon at Centre for Surgery in London.
RELATED: How much does a breast lift cost?
If you would like to learn more about having breast lift surgery in London, please contact us at 020 7993 4849. Our expert patient coordinators will be more than happy to direct you to the most suitable surgeon for an in-depth consultation.
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